SOMATIC SOUND & MOVEMENT MEDITATION

MEDITATION

For people who can't meditate

Break the Stress Cycle. Come Back to Yourself.

Are you feeling overwhelmed, wired, or stuck in patterns of stress you can’t shake?

Do you long for deeper rest, emotional balance, and a way to actually relax—without forcing your mind to be quiet?

Maybe you’re navigating burnout.

In my work, we don’t try to reprogram the mind.
We go beneath it—gently accessing the deeper layers where calm, clarity, and repair can finally happen.

Trauma often blocks the doorway. We inch through it—at your pace—until you feel safe enough to return to presence again.

Meditation for Healthspan + Lifespan

You know meditation is good for you—lower cortisol, better focus, healthier aging.
But when you’re anxious, burnt out, or wired… sitting still feels impossible.

That’s where this work begins.

I guide a gentle, somatic-based approach to meditation designed for people who can’t meditate—because their nervous system won’t let them.

This is about creating the conditions for your body to feel safe enough to slow down… and heal.

Meditation as a practice for longevity, regeneration, and coming home to yourself.

BiBA

THE HUMMING Coach- Creator of SOMASYNC™
Global AMBASSADOR FOR SLOW LIVING
Creator of Alchemy of Dance™

Hi, I’m an innovator and educator in the mental health space. As an international somatic practitioner and meditation teacher, I create gentle guided practices designed for people to break the stress cycle.

I have created wellness programs inflight for JetBlue Airlines, inroom at Editions Hotels and inapp for Uber riders, among other global brands. When Gary Vee meditated for the first time it was me guiding him. I am a tech entrepreneur, and have had a dedicated meditation practice since 1995 in the Shabd yoga tradition. I have been teaching meditation and somatic movement for over a decade. 

 

READ MORE ABOUT BĪBA ⟶

Train Your Body to Rest—So You Can Thrive

Somatic meditation to support your healthspan, regulate your nervous system, and lower the cortisol that’s keeping you stuck.

A nervous system-first approach for people who can’t sit still—but know they need to. For lower stress, better aging, and a life that feels good again.

Honey Dance

living without stress SOUNDS IMPOSSIBLE

I work with individuals, groups, and healthy companies who are ready to:

  • Lower stress and cortisol through somatic presence

  • Heal from burnout, overwhelm, or dysregulation

  • Reconnect to their deeper intelligence and direction

  • Integrate longevity practices that actually feel good

I offer grounded guidance that restores clarity, vitality, and a deep sense of home within yourself.

Available for:

  • Private 1:1 sessions (local + online)

  • Groups and corporate programs

  • Retreats and wellness facilitation for high-end spaces

TRANSFORM YOUR LIFE

Start your journey to a happier and more fulfilling life today.

Signature Meditation Course ⟶

kind words

Rated 5 out of 5
“Working with Biba has been a dream. Her wisdom is potent and her delivery is digestible. This combination makes her work extremely effective. It's refreshing and inspiring to work with someone this intelligent and yet down to earth. She is guiding me to my inner light and I'm forever grateful.”
Lee Curac-Dahl / Founder Army of Love
Rated 5 out of 5
"I now feel confident in myself and my journey and would love everybody to be able to discover their own growth from Bība's Coaching"
Martina Mackovic / Marketing Executive
Rated 5 out of 5
"I found a deep connection to myself, discovering new things about myself, enjoying and learning to accept everything that comes.Bība has outdone my expectations, and it comes at a perfect time for me."
Joost De Muinck / Founder Everless

Bība's work has been featured in

Your INvitation

Now is the moment to choose you… How you live your life daily creates your future. Everything we choose today counts. 

Contact Bība ⟶