What’s Inside: – What is the Vagal Brake – Vagal Brake Embodiment Practice (from Deb Dana) [Timestamp: 10.08] – Titration + Pendulation – SomaSync Pendulation Practice – Challenge Discomfort Attunement [Timestamp 27.00] We talked about dealing with breakups, matching our somatic practice with what our body needs and migraines.
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